Shelley Young on the Lymphatic System and More

In this interview Shelley discusses:

-What the lymphatic system is and why exercise is critical to properly remove toxins through this system

-How overexercising builds up acid in your body and effects your pH balance

-The type of yoga that is super effective for getting the lymphatic system going

-The importance of getting a massage!

-How to transition to a more alkaline diet and how her own family made the transition years ago

-What to eat for breakfast on an alkaline diet!

-The emotional challenges to switching your diet

-How to get your kids to transition to a better diet.

-The two children children, Gabriel and Nathan, that recently reversed their Type I diabetes.

-And Much More!

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Shelley Young is the author of:

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